Shake Those Pounds's Journal, 10 Jan 22

Snack time

View Diet Calendar, 10 January 2022:
1294 kcal Fat: 57.83g | Prot: 87.54g | Carbs: 109.27g.   Breakfast: Uncured Turkey Franks, 100% Liquid Egg Whites, Roasted Potato, Egg. Lunch: Cuties Mandarin Orange, Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese, Great Value Sharp Cheddar Cheese. Dinner: Black Olives, On The Border Tortilla Chips, Wild Garden Black Olive Hummus Dip, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Reese's Miniature Peanut Butter Cups (1), Safeway Baby Carrots , T. Marzetti Dill Veggie Dip. more...



     
 

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