Weigh In record (no journal entry) for 10 January 2022
|
105.1 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2114 kcal
|
Fat: 68.06g | Prot: 71.69g | Carbs: 305.07g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Butter , Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Green Giant Southwest Chipotle Sweet Corn Blend, Priano Four Cheese Risotto, Publix Sea Scallops, Savoritz Cheese Crackers. Dinner: Maple Syrup , French Toast with Butter . Snacks/Other: Wegmans Red Seedless Grapes, Pears , Savoritz Cheese Crackers. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phils114's Weight History
|