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I lift my cup to you, my FS friends, as we start a fresh new day! May it be a very good one 🌞☕
View Diet Calendar, 10 January 2022:
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1379 kcal
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Fat: 40.84g | Prot: 69.28g | Carbs: 191.55g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Franz Whole Wheat Bread, Bell Peppers, Young Green Onions, Avocado Vegetable Oil, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Tyson Foods Air Fried Chicken Breast Strips. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. Snacks/Other: Sunsweet Dried Pitted Prunes, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. more...
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 Comments
How did YOU take your coffee this morning? I had Taster's Choice instant decaf with a splash of sf vanilla syrup and skim milk ☕
10 Jan 22 by member: CrystalJo74
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That's ok Erq1! Diversity is a good thing!! My FAVE is 16oz Nonfat Decaf (cuz of my doggone RLS) Iced Mocha! And it's EXTRA great with the whipped cream...oh my...I'm drooling😋
10 Jan 22 by member: CrystalJo74
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I used to LIVE on caffeine...literally. When I was still in the work force and even several years after, I drank a LOT of coffee!! But the RLS has gotten sooooo bad, that I had to make a choice to forsake my beloved REAL coffee in order to not be in absolute torment aka agony😱 I sure do miss it though....😭
10 Jan 22 by member: CrystalJo74
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I make a zero waste mocha! All ingredients from bulk food and recyclable (glass, aluminum) packaging! Creamer: 1 can coconut Milk (light), 1/2 C soaked raw cashews, approx. 1.5 C water (I fill up my blender to 5 C.... use water to make up the difference once I add all previous ingredients) and 8 T PB Powder. This creamer lasts me for 4 days (12 Oz serving a day). I steam my light coco cashew PB milk w 1 Oz of dark chocolate pieces (also bulk... try to use fair trade where I can) and add 1 t of cinnamon Cayenne sprinkle I make (bulk cinnamon, bulk cayenne mixed 1:1). I get all my bulk in paper bags (I buy paper lunch bags and reuse). instead of supplied plastic bags. I drink above creamer w 2 shots of espresso (also bulk... try to get fair trade). This mocha is my FAVORITE thing to eat all day!! Love it so much and don’t even like to buy coffee anymore because like mine better, LOL!! I am crazy about the planet and about fat secret. Cheers, healthy people!!
10 Jan 22 by member: Indysay
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Cheers and kudos right back at ya lndysay!! I am discovering so many different ideas here and so much support. Thanks for leaving a comment for me 💙👍✌
10 Jan 22 by member: CrystalJo74
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Yup...the coffee is a huge sacrifice, but I also take several different meds + CBD to get sufficient control over it. Mine is crazy bad 😖
10 Jan 22 by member: CrystalJo74
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10 Jan 22 by member: _bec_ca
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10 Jan 22 by member: buenitabishop
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10 Jan 22 by member: wldwds
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CrystalJo74's Weight History
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