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151.6 yest 4/6/11 after long road trip
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 88.82g | Prot: 84.24g | Carbs: 412.67g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Petite Brownie Bites, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Spirulina Seaweed (Dried), Picante Sauce(20z Pace), Dried Seaweed. Dinner: bana, apple. more...
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2412 kcal
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Exercise:
Exercise machine (moderate) - 39 minutes, Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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billtech66's Weight History
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