CrystalJo74's Journal, 07 Jan 22

Just some reminders...and maybe a smile for my fellow FS warriors 💙

View Diet Calendar, 07 January 2022:
1327 kcal Fat: 44.94g | Prot: 78.14g | Carbs: 165.21g.   Breakfast: Great Value Shredded Hash Browns, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Jane's Slow Cooked Italian chicken, Strom Products No Yolks Egg Noodles. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Franz Outback Toaster Biscuits Buttermilk, Tillamook Medium Cheddar Cheese, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Dannon Oikos Triple Zero - Peach, Instant Coffee (made from Powdered), Cuties Mandarin Orange. more...
1652 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
I like this! lol 
07 Jan 22 by member: okiedwnsouth
I'm glad you liked it okiedwnsouth 👍 and how are you doing today? 
07 Jan 22 by member: CrystalJo74
Crystaljo!!!!! Who ruffled your feathers lol  
07 Jan 22 by member: buenitabishop
Excellent advice! 
07 Jan 22 by member: Livetoeat70
Thanks Crystal, I enjoyed your post. Lol slapp'em in the face.....may burn good calories running from the authorities when they want to arrest you for assault🤣, but let's take the high road and just power walk away instead😁. Thanks for the encouragement and the chuckle, and wishing you a wonderful weekend🙏🏽💕. 
07 Jan 22 by member: Daughter of the_King
@buenita...you KNOW I was just kidding, right??! I don't TRULY recommend slappin folks 😱😇 
07 Jan 22 by member: CrystalJo74
This is great advice! I definitely agree! 
07 Jan 22 by member: Marlen Romero
😂😂😂 
07 Jan 22 by member: lettygaylor
Love these 
07 Jan 22 by member: StormsGirl
Thanks everyone💙 I found them helpful too! 
07 Jan 22 by member: CrystalJo74
Excellent post Crystal! We each have to find what works for us and stick to it. See you next week! 💪👍💜 
07 Jan 22 by member: Diana 1234
yes Crystaljo I know you were kidding that's why I was laughing.  
07 Jan 22 by member: buenitabishop
Absolutely CJo 👍👍 
07 Jan 22 by member: sk.17
I agree with all but #4. The pandemic and stuff not to forget to mention battery charges. 😆 
08 Jan 22 by member: PinayRN
Right on time for me this week.. Thanks for the reminder! I ate a few damn brownies! 😂🤣  
08 Jan 22 by member: LooseButtons
I agree, the only person with whom u have to compare urself is you in the past not the others 
08 Jan 22 by member: fateemarahmania
I love this..lol 
08 Jan 22 by member: LadyB4
Such true words spoken, written actually but you know what I mean. Lol  
11 Jan 22 by member: KeithSar
I need this thank you 🤗 
15 Jan 22 by member: FireQueen57

     
 

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