Just me making changes's Journal, 07 Jan 22

This is my start pic (5-10-19) and a pic from 6 weeks ago at the gym. I was out of work for 5 weeks with Covid and am hoping to get back at it Monday.

That is an 80 pound difference.

View Diet Calendar, 07 January 2022:
982 kcal Fat: 63.04g | Prot: 85.91g | Carbs: 20.23g.   Lunch: Plant Fusion Complete Protein, Women's Best collagen powder, Daisy 4% Small Curd Cottage Cheese, Kroger Walnut Halves & Pieces. Dinner: Sour Cream, Trader Joe's Cobb Salad with Chicken & Bacon. more...
2601 kcal Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

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Comments 
amazing!!! great job!!! 
07 Jan 22 by member: hilamanstephanie
Thanks. 
07 Jan 22 by member: Just me making changes
great transformation. Congrats 
07 Jan 22 by member: RN16
wow!! great work!! 
07 Jan 22 by member: HeBrewZ
Wow! Good job! 
07 Jan 22 by member: JubalHodge
awesome job! 
07 Jan 22 by member: CrazyLupieLife
fantastic you go girl  
07 Jan 22 by member: buenitabishop
good job! 💪 
07 Jan 22 by member: @boutMe
Absolutely awesome! 
07 Jan 22 by member: BShannon2023
so inspiring! 
07 Jan 22 by member: trackin64
You look fantastic!!! Great job! Glad to hear you're feeling better after covid! 
07 Jan 22 by member: bearnoggin
Wow 😍 You look absolutely incredible! Thank you for sharing 😊 
07 Jan 22 by member: horridzombie
I hope you feel as good as you look. 
07 Jan 22 by member: Cate Pell
Great Job! 
07 Jan 22 by member: kady_lady
Congrats! 🥳 U look great! 
07 Jan 22 by member: Alrak1982
Woah what a great transformation, wonderful work🙌🏽, keep on crushing it💪🏾🥗, and wishing you the best💞💞. 
07 Jan 22 by member: Daughter of the_King
You go girl 💫💪 
07 Jan 22 by member: CharlieLovesChaplin
Nice job! ⚖️📉👍😊 
07 Jan 22 by member: LooseButtons
Good job! 
07 Jan 22 by member: Buckeye Marq
That is an awesome transformation! 💪👍👏👏👏 
07 Jan 22 by member: Diana 1234

     
 

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Just me making changes's Weight History


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