Just me making changes's Journal, 07 Jan 22

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This is my start pic (5-10-19) and a pic from 6 weeks ago at the gym. I was out of work for 5 weeks with Covid and am hoping to get back at it Monday.

That is an 80 pound difference.

View Diet Calendar, 07 January 2022:

982 kcal

Fat: 63.04g | Prot: 85.91g | Carbs: 20.23g. Lunch: Plant Fusion Complete Protein, Women's Best collagen powder, Daisy 4% Small Curd Cottage Cheese, Kroger Walnut Halves & Pieces. Dinner: Sour Cream, Trader Joe's Cobb Salad with Chicken & Bacon. more...

2601 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

154 Supporters Support

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Comments

amazing!!! great job!!!

07 Jan 22 by member: hilamanstephanie

Thanks.

07 Jan 22 by member: Just me making changes

great transformation. Congrats

07 Jan 22 by member: RN16

wow!! great work!!

07 Jan 22 by member: HeBrewZ

Wow! Good job!

07 Jan 22 by member: JubalHodge

awesome job!

07 Jan 22 by member: CrazyLupieLife

fantastic you go girl

07 Jan 22 by member: buenitabishop

good job! 💪

07 Jan 22 by member: @boutMe

Absolutely awesome!

07 Jan 22 by member: BShannon2023

so inspiring!

07 Jan 22 by member: trackin64

You look fantastic!!! Great job! Glad to hear you're feeling better after covid!

07 Jan 22 by member: bearnoggin

Wow 😍 You look absolutely incredible! Thank you for sharing 😊

07 Jan 22 by member: horridzombie

I hope you feel as good as you look.

07 Jan 22 by member: Cate Pell

Great Job!

07 Jan 22 by member: kady_lady

Congrats! 🥳 U look great!

07 Jan 22 by member: Alrak1982

Woah what a great transformation, wonderful work🙌🏽, keep on crushing it💪🏾🥗, and wishing you the best💞💞.

07 Jan 22 by member: Daughter of the_King

You go girl 💫💪

07 Jan 22 by member: CharlieLovesChaplin

Nice job! ⚖️📉👍😊

07 Jan 22 by member: LooseButtons

Good job!

07 Jan 22 by member: Buckeye Marq

That is an awesome transformation! 💪👍👏👏👏

07 Jan 22 by member: Diana 1234

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Just me making changes's Journal, 07 Jan 22

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