4ystaja's Journal, 04 Jan 22


View Diet Calendar, 04 January 2022:
2689 kcal Exercise: Standing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...

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