Weigh In record (no journal entry) for 22 September 2014
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1744 kcal
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Fat: 74.17g | Prot: 92.16g | Carbs: 179.09g.
Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, Kaffee, Vollkornbrot. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Rettich, Snickers Riegel, Dolce Gusto Cappuccino, Karotten, Aldi Maasdamer. more...
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2528 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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