Weigh In record (no journal entry) for 02 January 2022
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86.0 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3348 kcal
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Fat: 80.94g | Prot: 254.14g | Carbs: 425.31g.
Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Rule 1 Chocolate Fudge Protein , Egg White , Dave's Killer Bread Raisin’ The Roof. Lunch: Halo Top Creamery Strawberry Ice Cream, Freshness Guaranteed Vanilla Cake, Ancient Harvest Quinoa Traditional, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Tea: Great Value Frozen Whole Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pride Foods Brown Sugar & Cinnamon Rice N Grinds. Dinner: Skinnygirl Honey Dijon Dressing, Kroger Hearts of Romaine Lettuce, Franz Hawaiian Hot Dog Bun, Evergood Pineapple Sausage. Supper: Great Value Frozen Red Raspberries, Dannon Oikos Triple Zero - Vanilla (Container), Rule 1 Chocolate Fudge Protein , Quaker Old Fashioned Oats. more...
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Losing 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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