Weigh In record (no journal entry) for 24 December 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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902 kcal
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Fat: 45.26g | Prot: 20.40g | Carbs: 101.88g.
Breakfast: McDonald's Egg McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Ruffles Regular Potato Chips, Liqueur with Cream, Carnation Simply Hot Chocolate. Snacks/Other: Ruffles Regular Potato Chips, Reese 2 Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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Nerdette Stephanie's Weight History
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