Weigh In record (no journal entry) for 23 December 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1369 kcal
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Fat: 83.13g | Prot: 62.65g | Carbs: 101.10g.
Breakfast: Kraft Smooth Peanut Butter, Old Mill Whole Wheat Bread. Lunch: Kirkland Signature Pecan Halves, President's Choice The Decadent Semi Sweet Chocolate Chips, Almonds . Dinner: Macaroni, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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Gaining 0.3 kg a Week
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Nerdette Stephanie's Weight History
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