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I'm certainly chuffed today. I had a doctor's appointment and was running late, so I forgot to take my blood pressure meds. Still had a reading of 120/72. And, even better, when they weighed me I came up 3.4 lbs lighter on their scale than on mine. The icing on the cake is that normally, I weigh myself at home in just a pair of shorts. No shirt, socks, etc. At the doc's I had on jeans and a polo and still came in lighter. Feeling pretty positive now.
View Diet Calendar, 21 December 2021:
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924 kcal
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Fat: 43.47g | Prot: 93.86g | Carbs: 50.54g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Great Value Pepper and Onion Blend - 1 Cup, Eggland's Best 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Prime Rib. Dinner: Oven Baked Potato French Fries (from Frozen), Orange Juice , Butter , Cooked Carrots, Gala Apples, Bell Peppers, Tone's Taco Seasoning (No MSG), Kroger 93% Lean Ground Beef. more...
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8761 kcal
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Exercise:
Resting - 12 hours and 31 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 29 minutes. more...
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