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Well, I hit my March 31, 2022 goal this morning, so I changed my FS weight goal to my June 30, 2022 goal of 250. I set myself a goal of 25lb per 3 months. Anything more than that is just a bonus. Its been really important to get ahead of the curve though, because from January through April, I work at my desk 10-12 hours a day Mon thru Sat and 6 hours on Sundays. There won't be any time during daylight for 2 - 3 hour hikes. My lifestyle by necessity is much more sedentary during those months.
View Diet Calendar, 19 December 2021:
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985 kcal
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Fat: 51.73g | Prot: 100.93g | Carbs: 32.82g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Egglife Egg White Wraps - Original. Dinner: Great Value Orange Juice - Country Style 100% Juice (Concentrate), Butter, Cooked Carrots, Gala Apples, Prime Rib. more...
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7962 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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