Weigh In record (no journal entry) for 14 September 2014
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88.5 kg
Lost so far: 1.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1668 kcal
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Fat: 48.95g | Prot: 89.65g | Carbs: 221.88g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Homogenized Milk, Breakfast Oatmeal Cookie. Lunch: Greek Style Feta Cheese, Kraft Light Ranch Reduced Fat Dressing, 1% Cottage Cheese, Red Onions, Cucumber, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Flanagan Barrel Cured Sauerkraut, Smoked or Cured Ham, Egg, White Flour, Boiled Potato, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Healthy Applesauce Carrot Muffins, Fontaine Sante Hummus, Baby Carrots, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
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Losing 0.5 kg a Week
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stephanied1's Weight History
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