Weigh In record (no journal entry) for 14 December 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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561 kcal
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Fat: 26.86g | Prot: 19.96g | Carbs: 63.39g.
Breakfast: President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular. Lunch: Clementines , Celery, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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Losing 0.2 kg a Week
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Nerdette Stephanie's Weight History
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