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Oat bran + almond flour + fruit ~300 cal
View Diet Calendar, 13 December 2021:
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1147 kcal
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Fat: 52.72g | Prot: 47.87g | Carbs: 133.86g.
Breakfast: Kiwi Fruit, Strawberries , Bob's Red Mill Almond Meal Flour, Hood Fat Free Milk, Bob's Red Mill Organic Oat Bran. Lunch: Shepherds pie. Dinner: Imperfect Foods Lemon Cashew Caesar Salad Kit. Supper: Raspberries . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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 Comments
Still without coffee? 🎵🤸♂️😅 lol
13 Dec 21 by member: MattRide
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13 Dec 21 by member: buenitabishop
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13 Dec 21 by member: Daughter of the_King
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Look so Yummy!! P/S I haven't forgotten your suggestion on Four sigmatic mushroom coffee mix with Chaga 🌈 Have a wonderful week ahead !👍
13 Dec 21 by member: MattRide
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I bought oat bran and thinking of using it instead of the rolled for overnight oats, how’s the taste?
13 Dec 21 by member: hiking_fanatic
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lol Matt. My BF who is responsible for coffee, was still sleeping at the time (division of labor in my house is very serious). Had to make all of this without any caffeine in my system. I think this calls for extra respect...
13 Dec 21 by member: EyesoftheBlueDog
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Hiking_Fanatic oat bran is great! I like it way more than rolled oats - it feels more buttery to me, which is nice since I don't add any fat to it. I just mix it with milk/water and put in the microwave for 2 min and it's done. Quick and easy. I'm sure overnight would work as well. You should definitely try it!
13 Dec 21 by member: EyesoftheBlueDog
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14 Dec 21 by member: shirfleur 1
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