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Good Sunday morning FS warriors. Had a nice drop of 3.4 lb the since last Monday. All of that hiking in the mountains, I guess. The stats are proving out that its not just water loss. My water weight, muscle weight, & bone mass have all risen, while visceral fat and total fat have fallen. I'm stoked today.
Here are the stats: Body water up from 30.4% to 38.7% since the beginning of Sept. Muscle has risen from 27.2% to 34.6%, Total body fat down from 57.9% to 46.4%, Visceral fat dropped from 30 lb to 23 lb, Muscle Mass up from 131.4 lb to 141.4 lb.
View Diet Calendar, 12 December 2021:
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620 kcal
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Fat: 28.09g | Prot: 75.07g | Carbs: 34.69g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Wendy's Tomato (1 Slice), French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef. Dinner: G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. more...
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7869 kcal
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Exercise:
Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 31 minutes. more...
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