Weigh In record (no journal entry) for 11 December 2021
|
79.7 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1699 kcal
|
Fat: 98.89g | Prot: 76.63g | Carbs: 146.79g.
Breakfast: Coffee, Baxter Coffee Cream 18%, Fiber One Cereal, Kellogg's Special K Red Berries, Dairyland Milk 2%. Lunch: Raspberries, Tangerines (Mandarin Oranges). Dinner: Tzatziki, Fruit Cup, Cooked Brussels Sprouts (from Fresh), Pork Backribs. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|