Weigh In record (no journal entry) for 11 September 2014
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1739 kcal
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Fat: 89.41g | Prot: 112.84g | Carbs: 100.45g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Poached Egg, 2% Fat Milk, Blueberries, Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork, Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Regular Beer, Pork Backribs. Snacks/Other: Watermelon. more...
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2572 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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