|
Totally out of control today. I ate like I hadn’t seen food in forever. All the wrong things too. Why? Why? Does this happen? I was just starting to get a handle on things again - or so I thought 😠
Back to the drawing board tomorrow. It’s gonna take a week to undo today‘s wreckage.
View Diet Calendar, 08 December 2021:
|
2488 kcal
|
Fat: 103.04g | Prot: 93.25g | Carbs: 275.42g.
Breakfast: Becel Margarine, Deli World Light Rye Bread , Redpath Golden Yellow Sugar, Cream (Half & Half) , Oatmeal. Lunch: Kirkland Signature Mayonnaise, Egg, Dairyland 2% Cottage Cheese, President's Choice Medium Salsa, Deli World Light Rye Bread . Dinner: Beer, Salt , Tomatoes, Ranch Salad Dressing , NN Blue Menu Caesar Salad Kit, Scalloped Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Lay's Classic Chips (40g), Bananas . more...
|
|
 Comments
This is called, eat our emotions. What's happend before you ate a lot? Anxiety? afraid? hanger? what did you tried fill? evaluate this 🙂. Don't give up, this is most important.
12 Dec 21 by member: necarol
|
Don’t give up mate. Get back on that horse. Happens to all of us! You’re not alone!
14 Dec 21 by member: nickybijayananda
|
I had a day like that on the weekend. Tomorrow is another day. You got this!
14 Dec 21 by member: hmbrown
|
It's a blip on a lifestyle continuum. Think of it that way. The truth is, even people who eat healthy and don't have food issues have their days where they mow down a ton of food. If you think you'll go your whole life being "perfect" with your diet, you'll only end up beating yourself up because no one is perfect.
15 Dec 21 by member: CidaliasFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|