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Ugh, another binge last night...
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66.6 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1628 kcal
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Fat: 53.41g | Prot: 68.50g | Carbs: 229.76g.
Breakfast: water, banana, milk 2%, post honey bunches of oats. Lunch: apple, water, Sandwich. Dinner: snickerdoodle cookie, crab cake dockside classics, milk 2%, honey bunches of oats. Snacks/Other: fun size snickers with almonds, sargento string cheese, banana, Wheat Thins Toasted Chips Garlic Mozzarella. more...
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3000 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Circuit Training - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.3 kg a Week
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astraea82's Weight History
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