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Last nights lifting session:
10 minutes @ 8 incline & 3.8 mph cardio warmup
SUPERSET
Cable bicep curl 40,30,20,10,10 reps
Cable rope tricep extentions 40,30,20,10,10 reps
SUPERSET
Standing Barbell curl 10,10,20,30,40 reps
Barbell Skull crushers 10,10,20,30,40 reps
Abs:
(3 sets)
Leg raises to failure
weights stayed the same this time around, but I left the gym much less exhausted than last week so my body is definitely adapting to the high volume workouts once again.
The way your body feels during the course of a power lifting plan vice a high volume plan is significanyly different. When on a power lifting plan you feel like you can move mountains but just walking up and down stairs takes a positive effort. When doing a high volume plan you don't feel quite as strong but youre light on your feet, and moving around is nearly effortless. Quite interesting to go through both.
View Diet Calendar, 08 September 2014:
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2209 kcal
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Fat: 129.20g | Prot: 196.84g | Carbs: 61.32g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Grilled Chicken, hannaford broccoli uncooked. Dinner: Oscar Mayer Turkey Bacon (15g), Egg, Grilled Chicken, Cedar's Chickpea Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Genesis Pure Sport Recovery, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2737 kcal
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Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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