Weigh In record (no journal entry) for 08 September 2014
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1554 kcal
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Fat: 61.95g | Prot: 92.34g | Carbs: 162.38g.
Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, 100% Vollkornbrot, Kaffee. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Zeus Zaziki, Reis (Gekocht). Dinner: Grafschafter Sesam Vollkorn-Knäckebrot, Salatkönig Griechischer Krautsalat. Snacks/Other: Äpfel, Dolce Gusto Cappuccino, Haferkekse. more...
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2236 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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