mrsmole's Journal, 05 Sep 14

Light food days yesterday. Great weigh in today. Having trouble getting all the fat. There is WAY too much protein in pork rinds and cheese, darn it! I don't want to have to resort to shot glasses of melted butter, haha. Just kidding, Eddie!

This plan required a lot more planning, but it's sort of fun. As for eating out, my job requires a lot of Chamber of Commerce dinners and lunches, so my outings are not by choice a lot of the times. Endless Shrimp at Red Lobster, however, IS by choice!

Have a great weekend everyone, and wish me luck in my speech contest tonight. I will post a link to the video as soon as I have it.
88.9 kg Lost so far: 38.1 kg.    Still to go: 21.3 kg.    Diet followed: 100%.

View Diet Calendar, 05 September 2014:
1368 kcal Fat: 102.80g | Prot: 56.29g | Carbs: 17.76g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Hard-Boiled Egg, Marie's Yogurt Dressing - Blue Cheese, Tillamook Extra Sharp Cheddar Cheese, Kraft Big Slice Aged Swiss, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Subway Tuna Salad, Gallo Salame Light Italian Dry Salame, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
2166 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 4.8 kg a Week

10 Supporters    Support   

Comments 
About butter... I asked if I could just rub it on my body to get enough fat. Didn't respond. Looking forward to the video. Not seen you since you've lost oodles. 
05 Sep 14 by member: ClassicRocker
nice little drop there :) 
05 Sep 14 by member: Rockiesfan
:)  
05 Sep 14 by member: katerichi
Awesome job!! 
05 Sep 14 by member: ladie17101
Nice weight loss! Good luck with your speech!  
05 Sep 14 by member: Deb_N
Good luck! Xoxox 
05 Sep 14 by member: Ruhu
Excellent loss! 
05 Sep 14 by member: C67241

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mrsmole's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.