TXSnowman's Journal, 27 Nov 21

Dinner at Longhorn Steakhouse. Renegade Sirloin with steamed Broccoli and Asparagus.

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938 kcal

Fat: 31.41g | Prot: 115.23g | Carbs: 39.64g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee, Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup. Lunch: McCormick Turkey Gravy, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Hannaford Asparagus Spears, Great Value Broccoli Florets (3 gm protein), Longhorn Steakhouse Renegade Top Sirloin (8 oz). more...

6265 kcal

Exercise: Resting - 10 hours and 33 minutes, Sleeping - 8 hours and 30 minutes, Apple Health - 4 hours and 57 minutes. more...