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Well, Halloween and Thanksgiving are gone. I managed to stay on plan and actually was a bit below my normal calorie count over our Thursday-Friday Thanksgiving. Now we only have to get through Christmas and New Year's Eve and the major eating holidays will be over. The hardest part for me is the parties and get-togethers with overflowing bowls of sweet and salty snacks. Just have to tough it out for about 5 weeks and I'll be back at work in Texas on a 7 day per week schedule without much time to think about food until the end of April. Hope everyone enjoys the rest of their holiday weekend.
View Diet Calendar, 27 November 2021:
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938 kcal
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Fat: 31.41g | Prot: 115.23g | Carbs: 39.64g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee, Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup. Lunch: McCormick Turkey Gravy, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Hannaford Asparagus Spears, Great Value Broccoli Florets (3 gm protein), Longhorn Steakhouse Renegade Top Sirloin (8 oz). more...
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6265 kcal
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Exercise:
Resting - 10 hours and 33 minutes, Sleeping - 8 hours and 30 minutes, Apple Health - 4 hours and 57 minutes. more...
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