billtech66's Journal, 29 Mar 11

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Weigh In record (no journal entry) for 29 March 2011

69.1 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2011:

2576 kcal

Fat: 90.44g | Prot: 81.32g | Carbs: 372.03g. Breakfast: Spirulina Seaweed (Dried), 3.56ozBillsBuckwhPancakeMix, Organic Raw Blue Agave1Tb(21g), Water, Egg. Dinner: Beef Summer Sausage, Sprouted Multi-Grain Bread. Snacks/Other: starbucks scone, Pumpkin Scone. more...

2031 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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billtech66's Journal, 29 Mar 11

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billtech66's Weight History