TXSnowman's Journal, 23 Nov 21

Cheese omelet with reduced fat cheddar, 45 Calorie toast and some coffee. Great way to start the day.

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1087 kcal

Fat: 49.33g | Prot: 86.64g | Carbs: 37.10g.   Breakfast: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Keto Beef & Pork Meatloaf w/ HyTop Meatloaf Seasoning. Dinner: Del Monte Cut Green Beans, Wal Mart Angus Chuck Pot Roast. Snacks/Other: Whiskey (86 Proof). more...

7988 kcal

Exercise: Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Apple Health - 5 hours and 5 minutes. more...