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I am excited. I have been moving in this direction a couple of weeks. Finally starting to get a handle on sugars, carbs etc.
Still trying to maintain ABOUT 1200 calories. I tried atkins before with a friend and for me, if I don't keep the calories down, sugars too, I get stuck.
Also I use 2 tsp equate sugar free fiber powder with every 20-24oz (sports bottle) of water. I drink much more water than what I even report so sometimes more fiber powder than reported also.
I select an entire days meals for the day, shaping it to the results I want and log it in ahead of time. This helps me a lot thru day to stick to the plan and in meeting my long term goal :)
Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1225 kcal
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Fat: 89.61g | Prot: 66.94g | Carbs: 48.25g.
Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Dinner: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Snacks/Other: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. more...
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2550 kcal
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Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Housework - 3 hours, Sitting - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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