TXSnowman's Journal, 19 Nov 21

Great afternoon 2 1/2 mile hike through the woods around the lake with my dog to end a wonderful day.

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1006 kcal

Fat: 52.53g | Prot: 88.26g | Carbs: 48.52g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon. Lunch: Member's Mark Extra Lean Smoked Turkey Breast 35, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wendy's Tomato (1 Slice), Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Broccoli Flower Clusters, Keto Beef & Pork Meatloaf w/ HyTop Meatloaf Seasoning. more...

6738 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Apple Health - 9 hours and 15 minutes. more...