Joe Alec 's Journal, 19 Nov 21

Baked apples, bananas, peanut butter, almonds, and cinnamon

View Diet Calendar, 19 November 2021:
1488 kcal Fat: 66.60g | Prot: 53.47g | Carbs: 190.05g.   Breakfast: Apples, Myprotein The Whey, Bananas. Lunch: Blue Diamond Lightly Salted Almonds, Apples, Peter Pan Crunchy Peanut Butter, Bananas. Snacks/Other: Great Value Trail Mix, International Delight French Vanilla Coffee Creamer. more...
782 kcal Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours. more...

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Comments 
Looks fantastic! 
19 Nov 21 by member: jwsalaz
Wow, you're living large. Looks so good 😋 
19 Nov 21 by member: Tai_1-9
Soooo good. Needed to use up the produce before my trip and it was worth it!. 
19 Nov 21 by member: Joe Alec
I saw that you are about to "tie the knot" and just wanted to say a very hearty and heart felt "Congratulations and wish both of you all of the very best in life" - and I see that you have upped our favourite recipe - Your recipe is good for both dinner and breakfast - now with the addition of banana and almonds... Cool. 
19 Nov 21 by member: Jergens123
Thanks so much ❤️ and yes once I discovered that bananas are great cooked it was over for my sugar intake 🤣 
19 Nov 21 by member: Joe Alec
This looks fabulous!  
20 Nov 21 by member: davidsprincess

     
 

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