TXSnowman's Journal, 18 Nov 21

Italian seasoned Pork Tenderloin with Asparagus Spears. A potent meal after a nice long afternoon hike with the dog.

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892 kcal

Fat: 28.03g | Prot: 116.65g | Carbs: 51.96g.   Breakfast: Tabasco Chipotle Pepper Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Wendy's Tomato (1 Slice), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Extra Lean Smoked Turkey Breast 35. Dinner: Birds Eye Steamfresh Asparagus Spears, Swift Premium Pork Loin Tenderloin . more...

6075 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...