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Happy Thursday FS family 💜
View Diet Calendar, 18 November 2021:
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1065 kcal
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Fat: 23.59g | Prot: 40.18g | Carbs: 189.46g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Green Mountain Coffee Hot Chocolate K-Cup, Krusteaz Buttermilk Complete Pancake Mix. Second Breakfast: Great Value Fat Free Half & Half, Strawberries . Lunch: Apples , Roasted brocc & cauliflower, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Afternoon Tea: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Great Value Fat Free Half & Half. more...
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 Comments
18 Nov 21 by member: yogagoddess186
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18 Nov 21 by member: buenitabishop
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18 Nov 21 by member: Daughter of the_King
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18 Nov 21 by member: Brenda.nana
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And a blissful Thu to u, Crystal...ur comments on Tim's post r exceptionally caring😍
18 Nov 21 by member: acomandr
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I agree with your comments on Tim’s post. Since meeting you here, it’s so encouraging to see people still have a good heart like you do Crystal. 🥰😘
18 Nov 21 by member: wifey9707
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@acomandr... I can hear and feel Tim's anguish. 😔😥
18 Nov 21 by member: CrystalJo74
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I can see that, CJ...fm u & so many others. Your words particularly touched my heart❣
18 Nov 21 by member: acomandr
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Ohhhh...thank you wifey🤗❤ Long-live compassion & empathy in a sometimes dark & cruel world 🌎🌈🙏
18 Nov 21 by member: CrystalJo74
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Bless you sweet acomandr...bless you 🤗🙏❤
18 Nov 21 by member: CrystalJo74
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Thank you brenda, buenita, yoga & etten....so appreciate each one of your beautiful hearts ❤🤗
18 Nov 21 by member: CrystalJo74
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Hope your Thursday is blessed Crystal. Thanks for blessing mine. ❤
18 Nov 21 by member: GayleMaz
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Right back at Cha! Have a blessed weekend as well!💜🙏
18 Nov 21 by member: Diana 1234
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CrystalJo74's Weight History
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