zhanghao_1st's Journal, 16 Nov 21


View Diet Calendar, 16 November 2021:
2441 kcal Fat: 153.13g | Prot: 111.26g | Carbs: 127.44g.   Breakfast: Apples , Balderson Extra Old Cheddar Cheese, Kirkland Signature Mixed Nuts, Fried Egg, 2% Fat Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Swiss Delice Dark 72% Chocolate, Fried Egg, Lean Ground Beef, White Rice. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (Peeled) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: No Name Milk Chocolate, Kirkland Signature Mixed Nuts. more...
2695 kcal Exercise: Apple Health - 24 hours. more...

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