billtech66's Journal, 23 Mar 11

Weigh In record (no journal entry) for 23 March 2011
69.1 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:
2846 kcal Fat: 98.29g | Prot: 119.10g | Carbs: 390.39g.   Breakfast: Dried Algae, fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Quinoa Traditional, Strawberries, Bananas. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Chicken Breast (Skin Not Eaten), Black Jelly Beans, Daily Bread Sprouted Whole Grain, Organic Spirulina Powder, Nutritional Yeast, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Aussie Bites. more...
Losing 1.6 kg a Week

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billtech66's Weight History


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