Weigh In record (no journal entry) for 28 October 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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706 kcal
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Fat: 16.41g | Prot: 25.51g | Carbs: 121.39g.
Breakfast: Carnation Simply Hot Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Clementines , President's Choice Blue Menu Chickpeas, Sabra Roasted Red Pepper Hummus, Broccoli . Dinner: Little Caesars 12" Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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