Weigh In record (no journal entry) for 12 August 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 89.71g | Prot: 124.49g | Carbs: 62.89g.
Breakfast: Peaches, Shrimp, Poached Egg, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Egg Whites. Lunch: Red Delicious Apples, Broccoli, Boiled Egg, Kirkland Signature Egg Whites, Shrimp, Chicken. Dinner: Beer, Duck. more...
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2571 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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