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My 'Rah Rah Rolodex' to keep me motivated and inspired...
View Diet Calendar, 24 October 2021:
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1017 kcal
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Fat: 36.62g | Prot: 41.81g | Carbs: 126.88g.
Breakfast: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . Dinner: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). Snacks/Other: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. more...
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 Comments
I LOVE this idea!! Bravo! Bonus points if you tell what wholesome foods you found you love!
24 Oct 21 by member: jengetfit123
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24 Oct 21 by member: ACBelle
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Fast food wholesome foods are hard to find!!!😕
Enjoy your Sunday!🌼
24 Oct 21 by member: Shrewdness
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How fortunate we are that we have so much to choose from. Great idea! I agree with Jen, please share. 👍😊
24 Oct 21 by member: _bec_ca
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Challenge accepted! 😉
Roasted veggies, Smoothies with spinach, Garlic Baked Chicken, Baked apple slices, Instant Pot pinto beans, Peanut butter powder, Quiche, Salmon Croquettes...
How bout you guys?
24 Oct 21 by member: CrystalJo74
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Roasted veggies made the list😂WTG girl✌🏼
24 Oct 21 by member: yfritz
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Love this idea. I keep a note on my desktop with the foods I see on other people's timelines that I want to try.
25 Oct 21 by member: liz-andra
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CrystalJo74's Weight History
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