mike_collier's Journal, 21 Oct 21

Grilled New York strip and salad with very little olive oil.

View Diet Calendar, 21 October 2021:
914 kcal Fat: 49.90g | Prot: 59.51g | Carbs: 59.32g.   Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Whole Milk. Dinner: Bertolli Olive Oil, Sunny Select Classic Caesar Croutons, Tomatoes, Dole Classic Romaine Lettuce, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Giant Eagle Queso Cheese Dip, Rold Gold Pretzel Sticks . more...
2498 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
yumolicious 
21 Oct 21 by member: HCB
Looks good! 
21 Oct 21 by member: Livetoeat70
Oh - that looks really good. 
21 Oct 21 by member: Jergens123
Yum, looks good 👍! 
21 Oct 21 by member: Susan Farm
You had me at "Grilled" (say what? - what did he say?) I am going to have to drag out my habatchi 
22 Oct 21 by member: Jergens123
flank steak works great too 
22 Oct 21 by member: sfiordelis
I order my steaks online. They are Nolan Ryan steaks and are delivered to my doorstep. I don’t want to eat anything imported from China.  
22 Oct 21 by member: mike_collier
alright Mike with the New York strip that will stick to your ribs. 
22 Oct 21 by member: buenitabishop
Wow!!! That lOOks like a plate fit for me!!! :-P 
22 Oct 21 by member: Slow Meta

     
 

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