Shake Those Pounds's Journal, 19 Oct 21

Vegetable turkey soup

View Diet Calendar, 19 October 2021:
1637 kcal Fat: 81.59g | Prot: 118.84g | Carbs: 106.77g.   Breakfast: Live G Free White Bread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Corn Tortilla, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: White Beans (Mature Seeds, Canned) , Pacific Natural Foods Organic Chicken Bone Broth, Green Giant Whole Kernel Sweet Corn, Shadybrook Farms Ground Turkey 93/7, Live G Free White Bread, Butter. Snacks/Other: Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Colby Jack Natural Cheese, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...

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Comments 
Nice fall healthy comfort food 🍲 
20 Oct 21 by member: PinayRN

     
 

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