Joe Alec 's Journal, 18 Oct 21

Good mornin, good yawnin. First day of GI block! Breakfast is banana, strawberry preserves, oats, and cookies n cream protein.

View Diet Calendar, 18 October 2021:
1513 kcal Fat: 56.99g | Prot: 62.66g | Carbs: 181.22g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey, Bananas. Lunch: Spinach , Backyard Farms Tomatoes on The Vine, Frieda's Dried Chanterelle Mushrooms, Kraft Garlic Aioli. Dinner: Pork Sandwich, Beef Empanadas, Duncan Hines Tres Leches Cake Mix - Three Milk. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
289 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Good Morning have a bless day happy Monday taiwyn ☺️‼️ 
18 Oct 21 by member: christinah8934
Happy Monday!! Hope it treats you well 🌻 
18 Oct 21 by member: Joe Alec
Is that filling T? I imagine it is 🤷‍♀️ Happy Monday!! 
18 Oct 21 by member: yogagoddess186
Yep, it's usually 350-450 calories so it holds up thru lunch pretty well  
18 Oct 21 by member: Joe Alec
👍🏼 Excellent choice!! 😋 
18 Oct 21 by member: yogagoddess186
The way that you stated that Breakfast Taiwyn - makes it sound pretty good. Nummy. You have a great day. Did you complete your Exam already - and how did it go? 
18 Oct 21 by member: Jergens123
Gastroenterology, how fitting 😃 
18 Oct 21 by member: Eral66
My exam was Friday, I passed! They release the specific grades later this week 😁 
18 Oct 21 by member: Joe Alec
Congratulations of passing your exam taiwyn 😊‼️ 
18 Oct 21 by member: christinah8934
well done! 
18 Oct 21 by member: Little Red Fox
Congratulations on passing your exam --- now the beginning of Gastrology - Raise your Glass - you got this one nailed Taiwyn. The gastrointestinal system is responsible for the digestion of food, absorption of nutrients and removal of waste from the body. This is the beginnings of a new future expert - happening right now - before our eyes. Cool 
18 Oct 21 by member: Jergens123
😁 
18 Oct 21 by member: Joe Alec
Congratulations! 
18 Oct 21 by member: Kenna Morton
Thanks y'all ❤️ 
18 Oct 21 by member: Joe Alec
Just got my score - highest I've gotten in med school!!! 90%!! This time last year I was failing my second class and feeling the imposter syndrome really badly. It's so nice to be on the other side of that hill 
18 Oct 21 by member: Joe Alec
That's so good to read these news 🤙👏💪 
18 Oct 21 by member: Eral66
Ultra mega dominant phenom!!!! 🥳🎤 drop 
18 Oct 21 by member: yogagoddess186
🤍🤍🤍 
18 Oct 21 by member: Joe Alec
werkin it! Excellent job!  
18 Oct 21 by member: Little Red Fox
Looks horrible, yet it sounds terrifically delicious and healthy.👍😋 
18 Oct 21 by member: Shrewdness

     
 

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