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fat 41.9%
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69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1194 kcal
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Fat: 48.59g | Prot: 52.52g | Carbs: 142.79g.
Breakfast: Mushrooms, Hard-Boiled Egg , Tomatoes. Lunch: Tesco Wholemeal Pitta Bread, Sun-Pat Smooth Peanut Butter, Cucumber (Peeled) , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Plant Menu Mushroom Burger , Tesco Cherry Tomatoes, Sainsbury's Sugar Snap Peas, Courgette. Snacks/Other: Tesco Flat Peaches, Asda Pumpkin Seeds, Morrisons Sunflower Seeds, Oranges , Apples . more...
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Gaining 0.1 kg a Week
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