Joe Alec 's Journal, 11 Oct 21

Good mornin, good yawnin. First breakfast indoors since Friday aint so bad. Banana, cinnamon, mocha protein

View Diet Calendar, 11 October 2021:
1498 kcal Fat: 45.99g | Prot: 50.74g | Carbs: 231.61g.   Breakfast: Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal, Bananas . Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus , Backyard Farms Tomatoes on The Vine, Spinach . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Candied Apple, International Delight French Vanilla Coffee Creamer. more...
296 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
I change it up a lot. This time it's a banana, Dunkin mocha cereal, cinnamon, and chocolate protein powder 
11 Oct 21 by member: Joe Alec
I absolutely understand what you mean! I skipped breakfast for years. I had to make it fun - I mix up the ingredients to keep things interesting and freeze overnight so I can have "ice cream" for breakfast haha.  
11 Oct 21 by member: Joe Alec
Good luck on your journey, I hope you find something that works for you!  
11 Oct 21 by member: Joe Alec
Good Morning have a bless day happy Monday! 
11 Oct 21 by member: christinah8934
Looks hardy! 🍁 
11 Oct 21 by member: shirfleur 1
Haha thanks! Not a girl tho, just got long hair :p  
11 Oct 21 by member: Joe Alec
good morning to you  
11 Oct 21 by member: C4co.op2
love the beard dude 
11 Oct 21 by member: celia_w
❤️☕ 
11 Oct 21 by member: Joe Alec
taiwyn, if someone harasses you, click on their name, then scroll down to the bottom and report abuse. They can be banned.  
11 Oct 21 by member: shirfleur 1
Thanks, Shir - was having a hard time finding it until you helped 🌻 
11 Oct 21 by member: Joe Alec
Please ignore the trolls. You can do what Shir said. Love your smoothies. I found an organic 50 veggie and fruits powder I add to my protein powder in the smoothies. My energy has gone up, too. Be well, ignore the idiots. 
11 Oct 21 by member: HCB
Oh and you can also go to your own journal and delete comments there too 
11 Oct 21 by member: HCB
Thanks HCB 
11 Oct 21 by member: Joe Alec
I am a fan of Taiwyn this person has their act together! You are a wonderful addition to this community! Stay Strong & Carry on!  
11 Oct 21 by member: Little Red Fox
❤️❤️❤️ 
11 Oct 21 by member: Joe Alec
Im so soorry taiwyn U r handsome guy. 
11 Oct 21 by member: 하라쇼
Thanks ❤️ 
11 Oct 21 by member: Joe Alec
oh that apology made me happy. :) 
11 Oct 21 by member: Little Red Fox
Love your new avatar pic, very powerful. 
11 Oct 21 by member: spinningstars

     
 

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