Weigh In record (no journal entry) for 04 August 2014
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140.5 kg
Lost so far: 8.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 80.38g | Prot: 138.24g | Carbs: 218.86g.
Breakfast: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries . Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Keybrand Coleslaw. Snacks/Other: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Peaches, Fuji Apples. more...
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Gaining 0.1 kg a Week
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altagent's Weight History
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