Weigh In record (no journal entry) for 07 October 2021
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99.7 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2168 kcal
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Fat: 82.15g | Prot: 161.84g | Carbs: 220.24g.
Breakfast: Gray Ridge Extra Large Eggs, Kraft Singles (21g), Beachbody Recovery Vegan Chocolate, Shakeology Vegan Tropical Strawberry, Costco Old Fashioned Pork Sausages. Lunch: Kraft Miracle Whip Calorie Wise, Di Manno Submarine Buns, Cracker Barrel Medium Cheddar Cheese, Ocean's Solid White Tuna in Water. Dinner: Cauliflower, President's Choice Cabbage Rolls, Broccoli. Snacks/Other: Simply Protein Cinnamon Pecan Protein Bar, Gala Apples, Jell-O Dulce De Leche Vanilla Caramel Sundae, Yoplait Source 0% Vanilla Yogurt. more...
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Losing 0.8 kg a Week
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abwatrboy's Weight History
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