Weigh In record (no journal entry) for 02 August 2014
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.89g | Prot: 48.64g | Carbs: 108.23g.
Breakfast: Pancake Syrup, Country Crock Shedd's Spread Original, Shake 'n Pour Buttermilk Pancake Mix, Fried Egg, Banquet Brown 'N Serve Original Sausage Links, fully cooked bacon. Dinner: Five Guys French's Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Romaine Hearts, Land O' Frost Premium Honey Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Water. more...
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2490 kcal
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Exercise:
Desk Work - 3 hours, treadmill - 1 hour, Housework - 45 minutes, Sitting - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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bill n cinthia's Weight History
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