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Not so good Tuesday.
Time for Get it Together Wednesday.
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119.5 kg
Lost so far: 1.8 kg.
Still to go: 37.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2021:
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1336 kcal
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Fat: 25.91g | Prot: 72.94g | Carbs: 205.01g.
Breakfast: Strawberries, Bananas, Pitaya Dragon Fruit Smoothie Pack, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, 2% Fat Milk. Lunch: Utz Sourdough Specials Pretzels, Garden Fresh Gourmet Lemon Za'atar Hummus, Isopure Infusions Citrus Lemonade. Snacks/Other: Babybel Mini Original Cheese, Skittles Original (Fun Size). more...
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Gaining 3.2 kg a Week
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