Weigh In record (no journal entry) for 04 October 2021
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60 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1310 kcal
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Fat: 48.19g | Prot: 63.07g | Carbs: 164.96g.
Breakfast: Bob's Red Mill Chia Seed, General Mills Oatmeal Crisp Cereal - Almond, Silk Almond Unsweetened Original, Bananas, Activia Raspberry Yogurt, Blueberries. Lunch: Broccoli Salad, Chicken Breast, Baked or Fried Coated Chicken Wing with Skin. Dinner: Shepherd's Pie with Beef. Snacks/Other: Cantaloupe Melons , Honeydew Melons . more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Marce0112's Weight History
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