Jenfar's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

56.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

874 kcal

Fat: 18.29g | Prot: 63.77g | Carbs: 117.49g. Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Kroger Low Fat Cottage Cheese, Pork Luncheon Meat (Canned), White Rice, Trader Joe's 73% Organic Dark Chocolate, Skinless Chicken Breast, Tomatoes. Dinner: Tomatoes. more...