zhanghao_1st's Journal, 01 Oct 21


View Diet Calendar, 01 October 2021:
1959 kcal Fat: 104.71g | Prot: 139.14g | Carbs: 87.89g.   Lunch: Kirkland Signature Lean Ground Beef, White Rice, Boiled Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Green String Beans (from Fresh), Radish, Pork Chop, 荣荣 荣荣白油腊肠. Snacks/Other: Grimm's Lean Turkey Pepperoni, Frico Grab & Go Gouda, Kirkland Signature Dry Roasted Almonds. more...
2893 kcal Exercise: Apple Health - 24 hours. more...





zhanghao_1st's Weight History


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